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Am Schluss gibt es eine gef\u00fchrte Endentspannung, nach der auch mal eine Atemmeditation oder eine Atem\u00fcbung folgen kann.<\/p><\/div><\/div><\/div>

<\/div> $\"\"$ <\/div> <\/div><\/div> <\/div><\/div>","protected":false},"excerpt":{"rendered":"

OHMMMM!!!<\/span><\/h3>
Werde st\u00e4rker, stabiler und gemscheidiger im Coss-Yoga. Plank, Handstand, Br\u00fccken \u2013 in diesem Kurs kommen alle Muskeln und Gelenke auf ihre Kosten.<\/p><\/div>

KLASSISCHES YOGA<\/font><\/h5>
Cross-Yoga ist die Verbindung von klassischen Yoga-Positionen mit Elementen aus dem funktionalen Training von Argo. Wir trainieren euren Gleichgewichtssinn, verbessern eure Koordinationsf\u00e4higkeit und eure Beweglichkeit.<\/p><\/div>

MIT ABWECHSLUNG!<\/span><\/h5>
Wir verwenden Elemente aus dem Animal Flow, Ballett, Pilates, Calisthenics, Kettlebell-Sport und dem Gewichtheben.\n

\nAuf Teamwork wird in dem Kurs viel Wert gelegt! Wir helfen uns gegenseitig beim Erlernen neuer Skills.<\/p><\/div>