Shape: Cardio Training in Berlin Pankow | Argo Athletics<\/title>\n<meta name=\"description\" content=\"Bauch, Beine, Burpees - mach mit bei unseren schwei\u00dftreibenden Workouts! \u2605 Cardio und leichte Gewichte. Alles was ein athletischer K\u00f6rper so braucht!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shape: Cardio Training in Berlin Pankow | Argo Athletics\" \/>\n<meta property=\"og:description\" content=\"Bauch, Beine, Burpees - mach mit bei unseren schwei\u00dftreibenden Workouts! \u2605 Cardio und leichte Gewichte. Alles was ein athletischer K\u00f6rper so braucht!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/\" \/>\n<meta property=\"og:site_name\" content=\"Argo Athletics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/argoathletics\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-20T10:20:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.argo-athletics.de\/wp-content\/uploads\/2019\/06\/cropped-ARGO-Sideshot-0351.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/\",\"url\":\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/\",\"name\":\"Shape: Cardio Training in Berlin Pankow | Argo Athletics\",\"isPartOf\":{\"@id\":\"https:\/\/www.argo-athletics.de\/#website\"},\"datePublished\":\"2019-06-03T13:13:23+00:00\",\"dateModified\":\"2022-05-20T10:20:54+00:00\",\"description\":\"Bauch, Beine, Burpees - mach mit bei unseren schwei\u00dftreibenden Workouts! \u2605 Cardio und leichte Gewichte. Alles was ein athletischer K\u00f6rper so braucht!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.argo-athletics.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kurse und Seminare\",\"item\":\"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Shape\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.argo-athletics.de\/#website\",\"url\":\"https:\/\/www.argo-athletics.de\/\",\"name\":\"Argo Athletics\",\"description\":\"So trainiert Berlin\",\"publisher\":{\"@id\":\"https:\/\/www.argo-athletics.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.argo-athletics.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.argo-athletics.de\/#organization\",\"name\":\"Argo Athletics\",\"url\":\"https:\/\/www.argo-athletics.de\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/argoathletics\/\",\"https:\/\/www.youtube.com\/channel\/UCDZzKPWe-ue22ERZPvnv3og\",\"https:\/\/www.facebook.com\/argoathletics\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/www.argo-athletics.de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.argo-athletics.de\/wp-content\/uploads\/2019\/04\/Argo-Athletics_Black.png\",\"contentUrl\":\"https:\/\/www.argo-athletics.de\/wp-content\/uploads\/2019\/04\/Argo-Athletics_Black.png\",\"width\":2578,\"height\":366,\"caption\":\"Argo Athletics\"},\"image\":{\"@id\":\"https:\/\/www.argo-athletics.de\/#\/schema\/logo\/image\/\"}}]}<\/script>\n","yoast_head_json":{"title":"Shape: Cardio Training in Berlin Pankow | Argo Athletics","description":"Bauch, Beine, Burpees - mach mit bei unseren schwei\u00dftreibenden Workouts! \u2605 Cardio und leichte Gewichte. Alles was ein athletischer K\u00f6rper so braucht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/","og_locale":"de_DE","og_type":"article","og_title":"Shape: Cardio Training in Berlin Pankow | Argo Athletics","og_description":"Bauch, Beine, Burpees - mach mit bei unseren schwei\u00dftreibenden Workouts! \u2605 Cardio und leichte Gewichte. Alles was ein athletischer K\u00f6rper so braucht!","og_url":"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/","og_site_name":"Argo Athletics","article_publisher":"https:\/\/www.facebook.com\/argoathletics","article_modified_time":"2022-05-20T10:20:54+00:00","og_image":[{"url":"https:\/\/www.argo-athletics.de\/wp-content\/uploads\/2019\/06\/cropped-ARGO-Sideshot-0351.jpg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/","url":"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/","name":"Shape: Cardio Training in Berlin Pankow | Argo Athletics","isPartOf":{"@id":"https:\/\/www.argo-athletics.de\/#website"},"datePublished":"2019-06-03T13:13:23+00:00","dateModified":"2022-05-20T10:20:54+00:00","description":"Bauch, Beine, Burpees - mach mit bei unseren schwei\u00dftreibenden Workouts! \u2605 Cardio und leichte Gewichte. Alles was ein athletischer K\u00f6rper so braucht!","breadcrumb":{"@id":"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/shape\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.argo-athletics.de\/"},{"@type":"ListItem","position":2,"name":"Kurse und Seminare","item":"https:\/\/www.argo-athletics.de\/kurse-und-seminare\/"},{"@type":"ListItem","position":3,"name":"Shape"}]},{"@type":"WebSite","@id":"https:\/\/www.argo-athletics.de\/#website","url":"https:\/\/www.argo-athletics.de\/","name":"Argo Athletics","description":"So trainiert Berlin","publisher":{"@id":"https:\/\/www.argo-athletics.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.argo-athletics.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Organization","@id":"https:\/\/www.argo-athletics.de\/#organization","name":"Argo Athletics","url":"https:\/\/www.argo-athletics.de\/","sameAs":["https:\/\/www.instagram.com\/argoathletics\/","https:\/\/www.youtube.com\/channel\/UCDZzKPWe-ue22ERZPvnv3og","https:\/\/www.facebook.com\/argoathletics"],"logo":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/www.argo-athletics.de\/#\/schema\/logo\/image\/","url":"https:\/\/www.argo-athletics.de\/wp-content\/uploads\/2019\/04\/Argo-Athletics_Black.png","contentUrl":"https:\/\/www.argo-athletics.de\/wp-content\/uploads\/2019\/04\/Argo-Athletics_Black.png","width":2578,"height":366,"caption":"Argo Athletics"},"image":{"@id":"https:\/\/www.argo-athletics.de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/pages\/631"}],"collection":[{"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":10,"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/pages\/631\/revisions"}],"predecessor-version":[{"id":2955,"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/pages\/631\/revisions\/2955"}],"up":[{"embeddable":true,"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"https:\/\/www.argo-athletics.de\/wp-json\/wp\/v2\/media?parent=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Dein Weckruf f\u00fcr dein Herz-Kreislaufsystem mit unseren 20-40 min\u00fctigen Cardio-Einheiten. \n

\n<\/p>Shapen!<\/a><\/div> <\/div><\/div>

<\/div> $\"\"$ <\/div> <\/div><\/div> <\/div><\/div>","protected":false},"excerpt":{"rendered":"

BAUCH-BEINE-BURPEES!<\/span><\/h3>
Mit diesem Kurs kommst du in Shape. Verr\u00fcckt oder? Wir w\u00fcnschen dir viel Spa\u00df bei Sit-Ups, Mountain Climbers, Burpees und Co!<\/p><\/div>

LEICHTE \u00dcBUNGEN<\/h5>
Wir verzichten in diesem Kurs bewusst auf anspruchsvolle Techniken oder hohe Gewichte, damit Du einfach Gas geben kannst!<\/p><\/div>

CARDIO<\/h5> Dein Weckruf f\u00fcr dein Herz-Kreislaufsystem mit unseren 20-40 min\u00fctigen Cardio-Einheiten. \n\n<\/p>Shapen!<\/a><\/div> <\/div><\/div> <\/div> <\/div> <\/div><\/div> <\/div><\/div>","protected":false},"excerpt":{"rendered":"